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202-297-1802

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Welcome To

Zahra’s

3D Xplosion

Zahra is a certified Sports Performance coach through NASM PES / web site by The O-Side

Get Your Jump On!

3D Xplosive Performance is a place where you can develop your athletic skills. We promote a 3 dimensional program that consists of speed, endurance and power! We provide an exclusive, unique training atmosphere where you can develop and enhance athletic skills as well as build superb conditioning and health for a better quality of life.

  

Get Started Today!  202-297-1802

3D Xplosive Performance is a place where you can develop your athletic skills. We provide an exclusive, unique training atmosphere where you can develop and enhance athletic skills as well as superb conditioning and health for a quality life.


We focus on individual sports performance, team, adult and group-sport specific training. Our vigorous, comprehensive program guides athletes and motivated people to develop efficient, effective training routines based on their skill level and specific goals.


Through our training regimen design you can develop speed, Xplosive power, strength, lateral quickness, endurance, agility, flexibility, hand-eye coordination, reaction time, acceleration/deceleration, first step quickness, balance, and recovery time. We will customize  a training program to reshape your physique and achieve your athletic and wellness goals.


We supplement our regimen with nutritional information and tips that complement our methods. Bottom line results are yours to claim.


If you can dream it, together we can achieve it.