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Welcome To

Zahra’s

3D Xplosion

Zahra is a certified Sports Performance coach through NASM PES / web site by The O-Side

About Zahra

Zahra Williams is a certified Sports Performance coach, she is certified through NASM PES and has been training for 7 plus years. She also has variety of background with working with athletes. She has worked as an intern as a strength and conditioning coach for Howard University, Catholic University football team and the women basketball team. She was also the head Strength and Conditioning coach for Montgomery Junior College in Maryland.

  

Zahra Williams is an athlete herself; she attended Providence College on a full basketball scholarship playing in div 1 Big East conference. She also played professional basketball overseas in Portugal, Ecuador and played semi pro basketball for WABA and WNBL.

She loves working with athletes and putting together challenging and productive workouts for dedicated and ambitious athletes. Being an athlete on the professional level, she knows what it takes to get you to the top of your game.

Sports and fitness has been a constant in Zahra’s life. This allowed her to follow her dreams of owning a Sports Performance training business and coach athletes in their specific sports as well as keep people physically fit. She really enjoys coaching people and challenging them to meet their goals.